Anthony’s Wondershake

A BIG thanks goes to Anthony for his wondershake recipe… It tastes amazing! Try this as an in between meal (ie mid morning or afternoon). One scoop protein powder (low carb from GNC) 1/2 banana 1/2 cup blueberries Handful spinach …

Bootcamp 32 Itinerary

Click here for our Bootcamp 32 Itinerary so those of you participating in BC32 don’t miss a session!

INFORMATION SESSION BC32

Bootcamp 32 Information Session. CrossFit Geelong- 4 Lambert Avenue, Newtown at 7pm sharp. Our information night on Tuesday January 31st will be full of information, some of which you will not find online. We suggest that you attend! In fact, you should really make it compulsory if you …