Bootcamp 32 Information Session. CrossFit Geelong- 4 Lambert Avenue, Newtown at 7pm sharp. Our information night on Tuesday January 31st will be full of information, some of which you will not find online. We suggest that you attend! In fact, you should really make it compulsory if you …
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LOCHI’S CK SALAD
As promised here’s Lochi’s recipe for CK Salad as demo’d the other night. The idea behind this is that you take something beginning with C and something beginning with K and make a big bowl of goodness. Add Chicken or your …
Sleep For Results?
Today I came across a great article on the importance of sleep in your exercise program. It seems everyone works really hard on their programming and nutrition when undertaking an exercise regime BUT very few actually give any thought to …
BOOTCAMP 33 ITINERARY
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Bootcamp Geelong
