As promised here’s Lochi’s recipe for CK Salad as demo’d the other night. The idea behind this is that you take something beginning with C and something beginning with K and make a big bowl of goodness. Add Chicken or your …
Today I came across a great article on the importance of sleep in your exercise program. It seems everyone works really hard on their programming and nutrition when undertaking an exercise regime BUT very few actually give any thought to …
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A BIG thanks goes to Anthony for his wondershake recipe… It tastes amazing!
Try this as an in between meal (ie mid morning or afternoon).
One scoop protein powder (low carb from GNC)
1/2 banana
1/2 cup blueberries
Handful spinach
1 teaspoon spirulina
1 table spoon cocoa
splash of coconut milk.
Blend with 300 ml water
Makes about 750 ml.
Dont forget to experiment and send me some recipes guys!
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