A BIG thanks goes to Anthony for his wondershake recipe… It tastes amazing! Try this as an in between meal (ie mid morning or afternoon). One scoop protein powder (low carb from GNC) 1/2 banana 1/2 cup blueberries Handful spinach …
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LOCHI’S CK SALAD
As promised here’s Lochi’s recipe for CK Salad as demo’d the other night. The idea behind this is that you take something beginning with C and something beginning with K and make a big bowl of goodness. Add Chicken or your …
Sleep For Results?
Today I came across a great article on the importance of sleep in your exercise program. It seems everyone works really hard on their programming and nutrition when undertaking an exercise regime BUT very few actually give any thought to …
BOOTCAMP 33 ITINERARY
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Bootcamp Geelong
